What are the goals and benefits of a life review? How is life review similar and different than ordinary remembering?

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The goal of a life review is to reflect on and make sense of the events that have shaped one’s life, with the purpose of gaining deeper understanding and insight. The purpose of a life review is to help you heal, understand yourself better, and bring closure. The practitioner may employ a range of techniques such as guided questions or interviews to assist the reviewee in looking back at their life and evaluating how it led them to where they are today.

A life review can help us gain insight into our mistakes, motives, successes, and past choices. This allows us to learn from our past and develop a better understanding of ourselves. Recognizing patterns and patterns can help us make better choices for the future.

Although life review involves recalling past memories, it is not unlike ordinary memory. Instead of reminiscing on what has happened, the focus shifts to understanding why they are important and reflecting upon them. Life reviews are often performed when someone (e.g., the therapist) has provided some structure or prompting. Instead of merely reminiscing with no guidance, such life reviews can be more meaningful than simply reminiscing.

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