question – complementary, alternative and integrative health
Complementary health practices are those that are used in addition to conventional medicine – such as massage, acupuncture, or yoga. They can reduce anxiety and stress, increase sleep quality and improve overall well-being. Alternative health practices involve the use of therapies instead of traditional medicine – such as herbal remedies or homeopathy. These methods are often viewed skeptically by healthcare professionals, but they are becoming more mainstream because of their efficacy in certain ailments. Finally, integrative health practices combine both conventional and alternative treatments into a holistic care plan that takes into account all aspects of a patient’s physical and mental wellbeing. These plans typically include lifestyle modifications (e.g., diet/exercise) along with medication or other treatments depending on the individual’s needs. When used properly, all three options can improve patient care. However, it’s important to speak with your healthcare provider before you begin any treatment plan.