Discuss dietary factors in cancer incidence. Give examples of foods with carcinogenic compounds and examples of foods with anticarcinogenic compounds.

Discuss diet and cancer incidence

Dietary factors have been linked to the incidence of various types of cancer with some studies suggesting that certain foods can even increase or decrease one’s risk. Firstly, there are numerous foods which contain carcinogenic compounds such as processed meats (e.g., bacon &sausage) , fried foods , red meat , and alcohol . They can cause cell structures to change in ways that increase the risk of getting cancer.

Conversely, there are also dietary options which may potentially reduce one’s risk for cancer . These include foods rich in antioxidants like fruits &vegetables, whole grains &legumes, and fish . Because of their high fiber, nuts are less likely to get certain types of cancer. Finally , probiotics found in yogurt &fermented products have been shown to reduce inflammation which is often linked with cancer.

You should be careful when choosing food as certain foods may have a greater chance of causing serious illnesses. Individuals can lower their chances of getting this disease by selecting healthier food options. They also get to enjoy delicious meals.

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