Baltimore community college| nutrition | Baltimore community college

Good nutrition during the early stages of a person’s life is vital for their growth, development and health. Below are key information about the nutrition of these crucial stages in life.


  • For the first six months, breast milk and infant formula should provide the most nutritious nutrition.
  • Breastmilk provides the best nutrition possible for infants because it has all the essential nutrients, growth factors, and antibodies required for healthy development.
  • Formula can be used as an alternative to breastmilk for babies who are unable to breastfeed. It is also formulated with similar nutrients to breast milk.
  • At 6 months, babies can be started to eat solid food, but they still need to continue breastfeeding or receiving formula.
  • To identify food intolerances or allergies, solid foods should only be introduced slowly, one at time.
  • This is a time when iron-fortified grains, puréed fruits and veggies, and small amounts meat or other proteins can all be added.


  • Balanced diets for children should be varied and include foods from all food groups.
  • Growth and development are supported by protein-rich foods, such as fish, lean meats, legumes, and nuts.
  • Fiber, vitamins and minerals are found in whole grains, fruits and vegetables.
  • Vitamin D is an important component of strong bones and the calcium found in dairy products.
  • Limit sugary or high-fat food intake as these foods can cause unhealthy weight gain and empty calories.
  • It is important to encourage children to exercise and develop healthy eating habits.


  • Due to puberty’s rapid growth, adolescents have higher nutrient requirements.
  • This stage is particularly crucial for iron, calcium, protein and vitamin B.
  • Additional iron may be required by adolescents to offset menstrual loss.
  • For strong bones, calcium-rich foods such as dairy products and leafy greens are vital.
  • Fiber, vitamins and minerals are found in whole grains, fruits and vegetables.
  • Limiting sugary or high-fat food intake is a good idea as they may lead to unhealthy weight gain and other problems.
  • Physical activity can be beneficial for our overall health.

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