Baltimore community college| nutrition | Baltimore community college
Good nutrition during the early stages of a person’s life is vital for their growth, development and health. Below are key information about the nutrition of these crucial stages in life.
Infancy:
- For the first six months, breast milk and infant formula should provide the most nutritious nutrition.
- Breastmilk provides the best nutrition possible for infants because it has all the essential nutrients, growth factors, and antibodies required for healthy development.
- Formula can be used as an alternative to breastmilk for babies who are unable to breastfeed. It is also formulated with similar nutrients to breast milk.
- At 6 months, babies can be started to eat solid food, but they still need to continue breastfeeding or receiving formula.
- To identify food intolerances or allergies, solid foods should only be introduced slowly, one at time.
- This is a time when iron-fortified grains, puréed fruits and veggies, and small amounts meat or other proteins can all be added.
Childhood:
- Balanced diets for children should be varied and include foods from all food groups.
- Growth and development are supported by protein-rich foods, such as fish, lean meats, legumes, and nuts.
- Fiber, vitamins and minerals are found in whole grains, fruits and vegetables.
- Vitamin D is an important component of strong bones and the calcium found in dairy products.
- Limit sugary or high-fat food intake as these foods can cause unhealthy weight gain and empty calories.
- It is important to encourage children to exercise and develop healthy eating habits.
Adolescence:
- Due to puberty’s rapid growth, adolescents have higher nutrient requirements.
- This stage is particularly crucial for iron, calcium, protein and vitamin B.
- Additional iron may be required by adolescents to offset menstrual loss.
- For strong bones, calcium-rich foods such as dairy products and leafy greens are vital.
- Fiber, vitamins and minerals are found in whole grains, fruits and vegetables.
- Limiting sugary or high-fat food intake is a good idea as they may lead to unhealthy weight gain and other problems.
- Physical activity can be beneficial for our overall health.