2. Which of the following is an important reason to consume insoluble fiber? a. It provides digestible energy. b. It provides a source of energy for intestinal bacteria in humans. c. It facilitates the removal of solid waste by providing bulk. d. It inhibits the passage of stool. e. It supplies many water-soluble vitamins.

c. Bulk is used to facilitate the disposal of solid waste.

Insoluble fiber’s primary purpose is to bulk up the stool. This helps promote regular bowel movements, and reduce constipation. Unlike soluble fiber, insoluble fiber does not dissolve in water and cannot be broken down by the body’s digestive enzymes. It passes through the digestive tract intact. This adds bulk to the stool and helps move the waste out of the body. This is a good way to improve digestive health, reduce hemorhoids, and prevent certain types of conditions like constipation and diverticular diseases. It does not contain water-soluble vitamins or digestible energy, and does not inhibit stool passage.

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