Analyze the function of nutrition and diet in the promotion of good oral health care. What advice would you give clients on the use of sugars, artificial sweeteners and the use of fluoride?

Support for oral health | Nursing homework help

A healthy lifestyle and proper nutrition are essential to maintaining good oral health. By limiting sugary drinks and foods, you can prevent tooth decay. Healthy gums and teeth are also dependent on certain vitamins and minerals, such as Vitamin D and Calcium. These nutrients are essential for strong enamel and protection against cavities.

Reducing your intake of acidic or sugary foods can also help to prevent tooth enamel erosion. Artificial sweeteners, which have been associated with higher cavities risk, should also be avoided. When possible, choose natural sweeteners such as honey and stevia.

To further protect your teeth from decay, we recommend that you use fluoride toothpastes or mouthwashes. This mineral has been shown to strengthen teeth’s outer layers (enamel) making them more resistant to acid attacks caused by bacteria in plaque. Good oral health begins with a healthy diet, avoiding sugar overdose and using fluoride-containing products as needed.

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