Rasmussen College System| Nutrition | Rasmussen College System
It is important to eat healthy pre-exercise food. You can fuel your workout by eating a healthy snack, high in carbohydrates and low in protein. However, it should also be rich in fibre. These pre-exercise nutrients can prevent muscle cramps, nausea, dizziness, and dehydration.
It is equally important to refuel the body post-exercise. Consuming food within the first 30 minutes of exercise helps to replenish glycogen (carbohydrates), which is essential for fueling muscles and repairing muscle damage from intensive workouts. It is possible to speed up the recovery process and decrease pain and inflammation following a workout by eating nutrient-dense meals. It’s also important to drink plenty of fluids following a workout session to ensure proper hydration levels are maintained.