Based on your findings, describe at least two of the functional health pattern strengths noted in the findings.

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1. Dietary Patterns – The members displayed an general good dietary sample as evidenced by their potential to establish nutrient-rich meals that they’ll embody of their diets, corresponding to vegatables and fruits, entire grains, fish, lean proteins, and wholesome fat. Additionally they reported average ranges of meals consumption with a balanced food plan comprised of all of the meals teams.

2. Sleep/Relaxation Patterns – The findings confirmed that the members have been in a position to prioritize adequate quantities of restorative sleep on common foundation every night time. Throughout the day they talked about partaking in calming actions corresponding to yoga or meditation which additional improved their potential to effectively regulate their sleep cycles over time.