Nutrition 5.2 | Nursing homework help
Low-calorie diets are also associated with anemia. Anemia is a condition in which the body doesn’t receive sufficient iron, B vitamins and other nutrients to make red blood cells. Anemia can lead to fatigue, dizziness and pale skin. It also causes shortness of breath, cognitive impairment, and reduced productivity.
This issue can be fixed by proper nutrition. Individuals should eat more high-iron food such as dried beans (such as spinach or kale), peas (such black beans or chickpeas), eggs, and lentils. They should also include foods high in vitamin B, such as breads/cereals fortified with folic acid and vitamins, lean meats, poultry, seafood like oysters, milk products etc.
Eating these nutrient dense foods on a regular basis will ensure that the body has the necessary levels of iron & B vitamins required for producing healthy red blood cells – thus reducing their risk of anemia from following a low calorie diet plan.