Address the FITT principle and then explain how you would apply the training principles.

Exclusive aerobic exercise training can have positive effects on the body.

A comprehensive and effective exercise program should be designed for a 46-year-old woman who is in her mid-40s and has been told by her doctor to shed 20 pounds. It must include resistance and flexibility training. A woman’s first steps in the process are to have her health evaluated and undergo pre-assessment testing such as body fat and blood pressure. Before beginning any exercise program, it is important to know what one’s baseline fitness level is in order to plan an appropriate routine that best meets his/her needs while minimizing risk of injury or other negative effects.

Regarding aerobic activity, the FITT principle recommends 30 minutes per day five days a week at 55–90% maximal effort with warm up and cool down periods added before/after practice sessions respectively. The training principles used should involve progressive overload – gradually increasing intensity each week until desired fitness goals are achieved; specificity – exercising according to client’s individualized goal requirements; periodization – alternating between high & low intensity periods across differing time frames having taking into consideration alternating muscle groups over same timescales too enabling recovery times between! Core strength exercises are a great way to improve posture and help with daily tasks. However, this will not only make your workout more efficient but also allow you to recover faster.

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