I agree with you that mindfulness teaches an individual to be current within the second, with out judgment, and with a singular focus on oneself or a specific space. Years of meditation follow have led me to the identical conclusion on the follow. I don’t take into account myself to be spiritual, however I’m non secular, and I admire how meditation has helped me to develop on this regard. It has additionally helped me handle job-related stress and nervousness, in addition to persistent ache from earlier accidents. I’ve seen that I can follow it within the bathe by specializing in my breath and the way the water feels on my pores and skin; it is a fantastic strategy to begin the day. I additionally like paying attention when on a protracted stroll or run, since it’s a easy strategy to let go of all different concepts and focus on the current. Certainly, mindfulness is an efficient coping mechanism. I’m additionally glad for the possibility to review and use it. I take advantage of it for quite a lot of functions, together with concentrating on my breath after I’m anxious and doing a physique scan when I’ve difficulties falling asleep.
The essence of mindfulness is present-mindedness. This will appear easy, however for youngsters and adolescents who’ve undergone trauma, it could be extremely difficult. Listed below are some ways in which mindfulness could also be used into trauma-focused care:
Focus on and normalize the notion of mindfulness together with your sufferers. Chances are you’ll like to present a private account of your personal mindfulness experiences. This can eradicate any stigma folks could join with yoga or meditation, that are widespread mindfulness-related practices (Simmons and Griffiths, 2018). Encourage youngsters and youngsters to follow diaphragmatic respiratory as a way of calming down throughout hectic or overwhelming circumstances. Ask them to explain their emotions earlier than and after practising deep respiratory.
Instruct sufferers to have interaction in self-care practices akin to taking showers and bubble baths. Encourage them to take a minute to understand the expertise by concentrating on their senses and the accompanying feelings of calm (Marich & Dansiger, 2018). Help sufferers in figuring out their good traits and urge them to file them in a diary so they might refer again to them in the event that they lose sight of their strengths.